tag:blogger.com,1999:blog-20187006068623671872024-02-20T19:27:21.332+01:00 healthy food & sport *eat clean - train dirty - stay strong* Fitness & Lifestyle Anonymoushttp://www.blogger.com/profile/09481393506599970277noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2018700606862367187.post-78700233306259277662014-07-11T16:58:00.003+02:002014-07-12T09:55:51.071+02:00Low Carb Käsekuchen mit Nussboden <!--[if gte mso 9]><xml>
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<span style="mso-spacerun: yes;">*</span>Boden</div>
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<o:p></o:p></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>200g Nüsse<!--[if !supportLists]--><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 Ei</div>
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<div class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
*Quarkmasse</div>
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<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 Eier<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->500g Magerquark<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 Packet Backpulver<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1Packet Puddingpulver<o:p></o:p></div>
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</span></span></span><!--[endif]-->Vanillemark<o:p></o:p></div>
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</span></span></span><!--[endif]-->Stevia/Süßstoff<o:p></o:p></div>
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<br /></div>
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<br /></div>
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<br /></div>
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Zubereitung:<o:p></o:p></div>
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Boden<o:p></o:p></div>
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<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>200g Nüsse (Haselnüsse & Mandeln) in einem
Mixer zu “Pulver“ verarbeiten</div>
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<o:p></o:p></div>
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</span></span></span><!--[endif]-->Nüsse mit einem Ei mischen <o:p></o:p></div>
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</span></span></span><!--[endif]-->Die Masse in eine mit Backpapier ausgelegt form
geben und als Boden verteilen <o:p></o:p></div>
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<br /></div>
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Quarkmassen<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Eier trennen und das Eiweiß steif schlagen <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Das Eigelb mit dem Quark, Puddingpulver,
Vanillemark und dem Süßstoff/Stevia mischen <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Den Eischnee unter die Quarkmasse haben und auf
den Nussboden in die Kuchenform geben <o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Wer möchte kann den Kuchen noch mit Obst/Rosinen
etc. belegen <o:p></o:p></div>
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Backzeit:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"> Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Für 30-40 min. bei 155 Gerad Umluft <o:p></o:p></div>
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Wenn der Kuchen fertig ist den Ofen noch für
einige Zeit geschlossen lassen da der Kuchen sonst einfällt<br />
<br />
Wenn ihr etwas nachkocht oder Backt benutzt doch den Hashtag #carmuscarmen würde mich sehr freuen :)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6OlnXip_I1w/U7__R2TSfpI/AAAAAAAAA8U/PjErDts9hDY/s1600/IMG_0807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6OlnXip_I1w/U7__R2TSfpI/AAAAAAAAA8U/PjErDts9hDY/s1600/IMG_0807.JPG" height="320" width="320" /></a></div>
<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/09481393506599970277noreply@blogger.com0tag:blogger.com,1999:blog-2018700606862367187.post-29809870823113306712014-07-10T10:09:00.000+02:002014-07-12T09:56:14.270+02:00Low Carb Brötchen auch für den Abend geeignet <!--[if gte mso 9]><xml>
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Zutaten:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->150 g Magerquark<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->2 ganze Eier<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 Eiweiß<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->50g gemahlene Mandeln<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->50g geschroteten Leinsamen<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 EL Weizenkleie<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 TL Backpulver<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kerne (z.B. Sonnenblumen,Dinkelkerne)<o:p></o:p></div>
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Zubereitung:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Ofen bei 155 gerad Umluft vorheizen</div>
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<o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Gemahlene Mandeln mit den geschroteten
Leinsamen, 2 EL Weizenkleie und dem Backpulver vermischen<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 Eier trennen<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 ganze Eier und 2 Eiweiß zu der Mandel-Leinsam
Mischung geben und gut durch mixen<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Zum Schluss ein paar Kerne in den Teig geben und
unterheben <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Den Teig in eine Kastenform oder Brötchenform <span class="Apple-style-span" style="color: black;"><a href="http://www.tchibo.de/silikon-mini-backform-p400048827.html">http://www.tchibo.de/silikon-mini-backform-p400048827.html</a> geben </span><o:p></o:p></div>
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Backzeit<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"> Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->155 gerad Umluft<span style="mso-spacerun: yes;">
</span>für 30-40 Minuten <o:p></o:p><br />
<br />
Wenn ihr etwas nachkocht oder Backt benutzt doch den Hashtag #carmuscarmen würde mich sehr freuen :)</div>
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<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/09481393506599970277noreply@blogger.com0tag:blogger.com,1999:blog-2018700606862367187.post-66088369613276991582014-01-19T11:26:00.002+01:002014-01-19T11:30:22.417+01:00Low Carb Pizza Hallo meine Lieben<br />
Heute ein super Rezept für meine Low Carb Pizza<br />
Ihr braucht:<br />
<br />
<ul>
<li>4 Dosen Tunfisch in eigenem Saft </li>
<li>2-3 Eier</li>
<li>Zwiebeln </li>
<li>Gewürze </li>
<li>Geschälte Tomaten</li>
<li>Light Käse / Mozzarella </li>
<li>Putenbrust </li>
</ul>
Und so geht's:<br />
4 Dosen Tunfisch mit den 2-3 Eiern vermengen, wichtig lasst vorher etwas Flüssigkeit aus den Tunfischdosen ablaufen damit die Masse nicht zu flüssig wird.<br />
Die Zwiebel klein schneiden und dazu geben.<br />
Die Masse auf einem mit Backpapier ausgelegtem Blech gleichmäßig verteilen.<br />
Der Ofen sollte ca. 5 Minuten vorher bei 160 grad Umluft vorgeheizt werden.<br />
Das Blech für ca. 25 Minuten in den Ofen schieben.<br />
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<a href="http://2.bp.blogspot.com/-zxF6wftKbxE/Utuj4zWUwxI/AAAAAAAAA48/XH5ifh0Azog/s1600/IMG_4042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-zxF6wftKbxE/Utuj4zWUwxI/AAAAAAAAA48/XH5ifh0Azog/s1600/IMG_4042.JPG" height="320" width="240" /></a><a href="http://2.bp.blogspot.com/-5TuPukbB7W0/Utujs2WCquI/AAAAAAAAA40/gWQYnSE1huA/s1600/IMG_4043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-5TuPukbB7W0/Utujs2WCquI/AAAAAAAAA40/gWQYnSE1huA/s1600/IMG_4043.JPG" height="320" style="cursor: move;" width="240" /></a></div>
In der Zeit wo der Boden im Ofen ist bereiten wir die Tomatensoße vor:<br />
1 Dose geschälte Tomaten mit Pfeffer, Salz, Oregano und was ihr sonst noch so mögt vermengen.<br />
Jetzt die masse je nach Pürieren.<br />
<br />
<br />
Ist der Boden fertig nehmt ihr in aus dem Ofen und gebt die Tomatensoße drüber, dann den Käse. Anschließen belegt ihr eure Pizza mit dem was ihr mögt ich habe light Putenbrust genommen.<br />
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<a href="http://2.bp.blogspot.com/-8Bn4ai1KJ6g/UtujrWXemwI/AAAAAAAAA4s/3nDhuPnnDDw/s1600/IMG_4046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-8Bn4ai1KJ6g/UtujrWXemwI/AAAAAAAAA4s/3nDhuPnnDDw/s1600/IMG_4046.JPG" height="400" width="300" /></a></div>
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<a href="https://3.bp.blogspot.com/-bDgKPzMkePE/UtukbRK9y3I/AAAAAAAAA5E/XTtYEuQJOB4/s1600/IMG_4049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-bDgKPzMkePE/UtukbRK9y3I/AAAAAAAAA5E/XTtYEuQJOB4/s1600/IMG_4049.JPG" height="400" width="300" /></a></div>
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<br />
Die Pizza belegt noch einmal für 10-15 Minuten in den Ofen schieben.<br />
<br />
Ich wünsche euch viel Spaß beim ausprobieren<br />
<br />
auf dem Bild Links seht ihr Low Carb Pizzabrötchen das Rezept kommt in nächster Zeit<br />
<br />
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<a href="http://2.bp.blogspot.com/-gZqZiV2BDlw/UtukefSd0TI/AAAAAAAAA5U/UADpTbr5mAA/s1600/IMG_4052.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gZqZiV2BDlw/UtukefSd0TI/AAAAAAAAA5U/UADpTbr5mAA/s1600/IMG_4052.JPG" height="400" width="300" /></a></div>
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<br /></div>
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Halli Hallo </div>
<div class="separator" style="clear: both; text-align: center;">
Da der Frühling jetzt so langsam doch kommt und die Temperaturen wieder steigen kann man endlich draußen wieder mehr Sport machen sowie Laufen & Tennis in meinem Fall. </div>
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Dafür habe ich mir noch ein paar neue Sachen bei Nike gekauft.</div>
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Hier ist ein kleiner Haul für euch </div>
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<tr><td class="tr-caption" style="text-align: center;">Dri-Fit Top </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">3/4 Tight Fit Sporthose</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">3/4 Sporthose</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/09481393506599970277noreply@blogger.com2tag:blogger.com,1999:blog-2018700606862367187.post-75556890643242659282013-03-03T00:07:00.001+01:002013-03-03T00:09:45.101+01:00Power Snack Hallo meine Lieben<br />
Heute gibt es ein Rezepte für das sich als Snack für zwischendurch, zum Frühstück oder für nach dem Sport super eignet. Zudem ist es in kürzester Zeit fertig und sieht dazu toll aus.<br />
<br />
Ihr braucht:<br />
<ul>
<li>Speisequark</li>
<li>Mandeldrink</li>
<li>Beerenmischung (tiefgekühlt)</li>
<li>Fruttissima Waldfrucht</li>
<li>knusper Müsli </li>
<li>ein schönes Glas zum anrichten</li>
</ul>
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1. Quark mit einem Schuss Mandeldrink mischen, so das eine glatte Masse entsteht. <a href="http://1.bp.blogspot.com/-tQtG9X4Pmas/UTJ_CCNn-eI/AAAAAAAAAOE/eY5NoLfsii8/s1600/IMG_1144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-tQtG9X4Pmas/UTJ_CCNn-eI/AAAAAAAAAOE/eY5NoLfsii8/s320/IMG_1144.JPG" width="320" /></a></div>
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2. Die glattgerührte Masse mit Fruttissima Waldfrucht vermengen</div>
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3.Quark als erste Schicht in das Glas füllen</div>
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4.Auf den Quark kommen die TK Beeren</div>
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5. Als dritte Schicht wieder Quark</div>
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6. Auf die zweite Schicht Quark kommt das knusper Müsli</div>
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7. Als letzte Schicht noch einmal Quark</div>
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8. Zum Schluss auf die letzte Schicht Quark ein paar Beeren</div>
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9. Noch ein bisschen Müsli darüber streuen </div>
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10. Und hier ist das fertige Ergebnis </div>
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Ich wünsche euch viel Spaß beim nach machen.</div>
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Ich hoffe es schmeckt euch :)</div>
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Anonymoushttp://www.blogger.com/profile/09481393506599970277noreply@blogger.com0